Chocolate and Avocados.

I have a problem.

Well, technically, I have a lot of problems... har-dee-har... but I won't go there.

I have a problem with chocolate. I want it.

I've been revisiting an old recipe based on this lately, but I don't really measure anymore, so it has changed somewhat.



Now, you probably think I'm crazy to want to eat chocolate with avocados. That such a simple combo of ingredients would be so addicting.

Ok, busted, I am crazy. But this is still yummy, I promise. Pinky swear.

I hadn't had any chocolate since I figured out that the little one had major reflux, and that my diet affected it. A lot. REALLY wish I would have figured that out earlier, but that's a whole 'nother topic.

So I tried some of this when I had some avocados just on the edge of overripe disgustingness, and was reminded of how much I liked chocolate. Ok, maybe love. Or addiction.

Oh, dear.

I then thought about how amazing it would be paired with chocolate cake, proceeding to make a coconut flour chocolate cake.

"So, SC," you say, "why is this an issue? Go for it, you've deprived yourself enough!" Alas, but I am the one whose body doesn't like chocolate now. At least in the amounts that I had been eating it...

It all started with some muscle weakness. Then foot cramps. Then mouth sores. Then anxiety. And I was like, what the crap??? I know that you can crave chocolate when magnesium deficient, so I figured that was the answer.

Simple enough.

Except- why was I magnesium deficient all of a sudden? Sure, I wasn't supplementing it like I used to, but I hadn't for quite awhile. What gives??

I believe the answer lies with phytates, because this all came to a head when I had some noodles I made with tahini. More tahini than normal. Unsoaked sesame seeds in said tahini.

Sesame seeds are uber-high in phytic acid, which can actually bind certain minerals including magnesium, and cause them to not be absorbed.

Chocolate is pretty high on the phytic acid scale, too.

Fail.

Funny how the very thing people crave that is high in magnesium can also bind magnesium and flush it right out the pooper.

So anyway, I cut out the tahini for awhile, cut back on the chocolate, and supplemented some magnesium. Took a few Epsom salt baths for good measure. Mostly just to assuage my guilt for taking the time to sit in the bathtub and loaf.

I'm still eating some of my chocolate stuff, though. I just can't resist. Try it, you'll see what I mean.

Chocolate Avocado Multi-Use Goodness (aka frosting, pudding, whatever you feel like calling it)

1 3/4 - 2 ripe, average-size avocados
3-4 T. cocoa powder (I use Rodelle and LOVE it)
1/3 - 1/2 c honey, to taste
1 t. vanilla (I also use Rodelle here)
3 T. coconut milk (optional)

Plop all ingredients into food processor or blender-type apparatus. I use the chopper/grinder attachment to my Cuisinart handheld stick blender. Love that thing. (I have also used the mini food processor, basically the same thing). Blend.

Add more sweetener or coconut milk if desired. Blend again until super smooth. Add more coconut milk if you want it lighter and pudding like. Less or none for frosting.

Eat. Enjoy. Try to save some for later. Fail.

It is seriously that easy.

(And why 1 3/4 avocados? I cut some up for little one for lunch, then use the rest plus one to make this. By making this, I'm being efficient and not letting things go to waste. Or so I tell myself...)

Count of times that, while writing this post, I ventured to the kitchen for "just one more bite": 4

SC

Honey, vanilla, cinnamon roasted almonds

Yes, just as good as it sounds!!

Why didn't I think of this before? I eat almonds, I eat honey, how about honey roasted almonds??

Duh. Guess I was just too busy surviving the first couple months of motherhood with a cranky baby :)

I'm still perfecting the implementation of the yummy idea. After all, almost every recipe I looked at instructed one to sprinkle the almonds with sugar after glazing.

Fail!

So I tried a couple things. Here is the mess in my kitchen as I tried. Along with Sophie la girafe, little K's best friend. First, I tried covering 1 cup of almonds with a glaze of:

1 T. melted coconut oil
1 T. honey
several sprinkles cinnamon
1 glug vanilla
few shakes sea salt

I put in a 350 degree oven for probably 10 minutes. It got almost beyond the point of caramelization. To the point of burning. And very little glaze actually stuck to the nuts...

Trying again...

This time, I roasted first for 10 minutes on 350, then glazed in a pan. It worked a little better. Same basic recipe, just 1 T. of water added to the mix.

I brought glaze to a boil over medium heat, then added almonds and stirred for about 5 minutes. At this point, it seems like all the recipes say "until the mixture is completely absorbed". Umm... that didn't really happen... So I just dumped them out after probably 7-8 minutes onto some parchment to cool.

Of course, I had to eat some before they cooled. My house smelled like that kiosk of yummy nuttiness in the mall where you walk past and your mouth waters...

Good, but sticky.

I'll let you know when I figure out how to do this. In the meantime, I'm going to go eat more sticky almonds!!

SC

Update: I just didn't cook them long enough. I eventually put the sticky ones back in the pan, watched veeeeeeeeeeeeeeeeery carefully, and took them out just before being burned! You can tell because the glaze becomes less stringy, and the sound is more buzzy than bubbly. Very scientific, I know... I can't stop eating them. Well, I could, but why??